small but mighty retired hockey player turned RMT.

Three words: friendly, compassionate, energetic

Natasha is so excited to be a part of team function! Born and raised here in Guelph, Natasha grew up as a very active kid, playing sports and always having fun outdoors. She played one year of Varsity Hockey before deciding to focus on her studies. Natasha completed her schooling at Mohawk College in Hamilton. She has been practicing as a Registered Massage Therapist since fall of 2021.

As a former athlete and now RMT, she is able to use her knowledge to help individuals with setbacks from injuries and prioritize health and wellness to be able to get back to everyday life. Natasha loves to help improve functionality, mobility, strength, and pain management. She uses various massage techniques such as, Swedish, fascial, cupping, deep tissue, myofascial trigger point and stretching. She will almost always teach clients something new to go home with so they may be educated and invested in their own wellness journey!

Natasha also has an interest in working with pregnant individuals who are going through many different changes both emotionally and physically during pregnancy. From growing pains, to just wanting to relax, Natasha provides a soothing touch.

Outside of the clinic you can find Natasha working on her own health goals, exploring the outdoors with her dog, and spending time with family and friends on the boat.

small but mighty retired hockey player turned RMT. Three words: friendly, compassionate, energ... Read More

An athlete’s perspective, a therapist’s precision.

clinical interests: muscle recovery, athletic care, deep tissue massage

As a local raised in Cambridge, Connor is excited to be joining the function community in Guelph. An avid athlete growing up, he played hockey, football, lacrosse, and basketball. He was set to play university football, but his season was cancelled due to COVID-19. Connor then went on to complete his studies at Conestoga College, proudly graduating with High Distinction as the first and only male in his class.

Connor brings advanced knowledge in treatment planning. As a former athlete turned Registered Massage Therapist, he applies a performance-focused approach to care—supporting clients in managing chronic pain, rehabilitating injuries, correcting muscular imbalances, and relieving trigger points. His ultimate goal is to help clients move better, recover faster, and live stronger.

Connor’s treatments incorporate Swedish massage, deep tissue therapy, joint mobilizations, myofascial release, stretching, and active movement techniques. With a background in exercise science, he also emphasizes the importance of home care in supporting recovery and long-term results.

He has a strong interest in working with athletes and individuals with chronic conditions.

Outside the clinic, Connor serves as a youth leader at Living Word Baptist Church in Cambridge. He’s a dedicated family man with a large extended family—and a gamer during his downtime.

An athlete’s perspective, a therapist’s precision. clinical interests: muscle recovery, athletic... Read More

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Always working with my hands whether I’m sewing, painting, drawing, baking, or massaging — all with a smile and a little extra sunshine

Three words: caring, cheerful, detail-oriented.

Karli is thrilled to be part of the team and bring her passion for health and wellness to her practice. Her journey into massage therapy began with a desire to support others through hands-on care after seeing the impact it had within healthcare settings. She completed her education at Conestoga College and is excited to continue learning and growing in the field.

Motivated, detail-oriented, and always wearing a smile, Karli is known for her warm, caring presence in the treatment room. She works with a wide range of clients and concerns, with clinical interests including chronic pain, pregnancy, posture-related tension, stress management, headaches, pelvic health and general muscle imbalances. Her goal is to create a safe and nurturing space where clients feel supported, heard, and empowered in their wellness journey.

Karli blends techniques such as myofascial trigger point release, connective tissue therapy, Swedish massage, and therapeutic exercise to improve function, mobility, and daily comfort. She often provides education and self-care strategies so clients can continue making progress beyond the table.

Outside of the clinic, Karli enjoys painting, drawing, and being outdoors. You can often find her running through local trails, walking her miniature dachshund Hazel, or playing pickleball, biking, and golfing. She’s currently expanding her skill set with further training in advanced joint mobilizations, cupping, lymphatic drainage, and pelvic health.

Always working with my hands whether I’m sewing, painting, drawing, baking, or massaging — all wi... Read More

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Supporting your growing family’s movement through life.

clinical interests: family wellness, pre and post-natal care, stress management

three words: kind, attentive, fun

Dr. Steph Romero is excited to be in Guelph providing care to the community she grew up in. With an active upbringing consisting of dancing and playing soccer, she developed an early fascination for the human body and cares deeply about healthy, active living.

She obtained her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College prior to which, she completed her BSc in Kinesiology at Wilfrid Laurier University. Throughout her schooling, she was a group fitness instructor teaching boot camps and spin classes, where she witnessed firsthand the transformative change both physically and mentally that is possible when people find joyful movement and a supportive community.

Her treatment plans incorporate manual skills, mobility + exercise prescription as well as lifestyle considerations. When you work with Dr. Steph, she will equally be your teammate and biggest cheerleader to achieve your goals – whether that be managing headaches, limiting aches or pains, guiding proper movement, or even holding space for you to decompress from the stresses of life.

She believes that it is never too early or late to start prioritizing your health. She enjoys working with families throughout various stages of life to support, encourage and maintain lifelong movement and healthy habits. She’s recently combined her clinical and personal passions to create, babes + co fitness collective offering movement opportunities for new parents including, baby-wearing dance fitness and postpartum rehab!

She hopes to build a welcoming clinical experience at function where a strong sense of community is fostered and patients are empowered in their health. She looks forward to meeting you in her “happy place” and hopes it becomes one of yours as well.

Outside of the clinic you can likely find her taking a group exercise class, working on her golf game with Dr. Andrew, sipping on a matcha latte at a local cafe or on the couch with her chihuahuas, Nori + Wini.

goal in progress: growing babes + co fitness collective

fun fact: she doesn’t drink coffee – tea gal all the way

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a retired rugby player and forever athlete in life.

Three words: energetic, optimistic, curious.

Andrew’s drive to pursue a career in the healthcare field is very similar to that of many. With a background in competitive hockey and collegiate rugby, he experienced his fair share of muscle/joint injuries and concussions.

The value he found from various health professionals was what allowed him to continue to perform day in and day out. While this is what led him towards his journey, it was on that journey where he discovered his true passion. His call to action – to encourage and empower his community to strive to be the happiest, and healthiest versions of themselves.

As a healthcare professional, Andrew’s main goal is to provide his community opportunities. Opportunities to be heard, to learn about the root cause of their pain/complaints, and ultimately the opportunity to heal. As a board-certified chiropractor, functional integrated acupuncture provider, and with supplementary training in functional neurological assessment, Andrew has the knowledge, practical experience, and resources to help you reach your goals.

Aside from his practice, Andrew is most excited to develop, lead, and get involved in various community events and initiatives.

a retired rugby player and forever athlete in life. Three words: energetic, optimistic, curious.... Read More

UPDATE: Dr. Sarah will be taking a short maternity leave starting September 26th ,2024 and returning to the clinic on February 4th, 2025.

While Dr. Sarah is on her leave, Dr. Mackenzie Bernhardt, ND will be able to continue any treatment plans as needed, as well as address any new concerns that arise during this time. ____

morning coffee on the dock is her happy place.

Three words: caring, dedicated, relatable

Dr. Sarah is a Naturopathic Doctor on a mission to educate and empower women in all areas of their health! She has been in your shoes, frustrated and confused about where to go next for answers to her health concerns, which is when she found naturopathic medicine. She then knew she wanted to provide this type of care so that others could start finding the answers they’ve been looking for as well!

As a Naturopathic Doctor, Dr. Sarah is equipped to address a wide variety of health concerns and has a clinical focus in women’s health. Working with women to balance their hormones, optimize fertility and provide support throughout pregnancy and beyond is her passion. Dr. Sarah ND also has a special interest in thyroid health, stress management, and digestive concerns.

Dr. Sarah ND completed her undergraduate degree in Human Kinetics at the University of Ottawa, followed by Holistic Nutrition at The Institute of Holistic Nutrition. She then completed her naturopathic schooling at the Canadian College of Naturopathic Medicine, where she also completed internships at the Robert Schad Naturopathic Clinic and Brampton Civic Hospital. During her clinical year, Dr. Sarah ND was selected as an intern for the fertility and reproductive health focus shift, where she gained invaluable experience working with individuals and couples looking to grow their families.

Regardless of where you are in your health journey, Dr. Sarah ND is excited to support you along the way!

UPDATE: Dr. Sarah will be taking a short maternity leave starting September 26th ,2024 and retur... Read More