Book an Appointment at function health + wellness
CLINIC UPDATES:
1. We are thrilled to welcome RMT Natasha Costello back after her maternity leave with daughter, Flora!
Her schedule is available for booking - Wednesdays 9-3:30 and Thursdays 2-6pm!
2. Have you experienced the REC ROOM? Short for recovery room; your personal space to reset, recharge, and perform at your best!
Outfitted with an infrared sauna, cold tub and relaxation area, this private recovery suite is designed to support physical restoration, reduce inflammation, boost circulation, and promote mental clarity. Enjoy full, uninterrupted access. Bookable in intervals of 45, 60 or 90 minutes for just you or a shared experience with a friend!
Options for monthly memberships, 5-Session Packs or Single Session Use!
Sweat it out + take the plunge!
Download the Jane mobile app!📱
Jane now has an app for patients, available on Apple and Android. With one login, you can manage all of your appointments across any clinic using Jane.
We're so happy you found us.
Massage Therapy (Initial Visit)
Please book an Initial Visit if you are a new massage client to the clinic.
During the initial visit, your registered massage therapist will spend some time going through relevant questions and assessment to determine the best course of treatment for you + your goals. Please wear comfortable clothing you can move in for this portion appointment. Treatment will follow consisting of a combination of manual soft tissue techniques, joint mobilizations, exercise recommendations, and home care advice.
RMTs are trained to assess and treat the various soft tissues of the body. They utilize different techniques to alleviate the discomfort and stresses of everyday life. Massage therapy also facilitates healing in acute and/or chronic conditions by encouraging blood flow and reducing inflammation.
All fees are HST inclusive.
Massage Therapy
RMTs are trained to assess and treat the various soft tissues of the body. They utilize different techniques to alleviate the discomfort and stresses of everyday life. Massage therapy also facilitates healing in acute and/or chronic conditions by encouraging blood flow and reducing inflammation. Treatment involves a combination of manual soft tissue techniques, joint mobilizations, exercise recommendations, and home care advice.
All fees are HST inclusive.
**If this is your first massage therapy visit at our clinic, please ensure you select the INITIAL VISIT option when booking.**.
Prenatal Massage Therapy
Prenatal massage is safe and encouraged at any stage of pregnancy. Through all trimesters, massage therapy is especially beneficial as the body goes through many physical and emotional changes. Massage therapy during pregnancy can help to decrease pain, improve quality of sleep, promote your connection to your changing and growing body, learn ways to exercise comfortably and so much more. Treatments include an assessment (wear something you can move freely in), manual soft tissue techniques, taping techniques to alleviate discomfort and home care advice and/or exercises to help you prepare for your birthing process. Treatment is performed with comfort in mind using extra pillows and bolsters to prop you up in side-lying or semi-reclined positions.
If you are a current or new client seeking Prenatal Massage Therapy, please select an INITIAL VISIT option as there is a separate intake form to be filled out.
Youth Massage Therapy (5-12 years)
Whether it is supporting young athletes, coping with growing pains, or anxiety management, massage therapy is a great tool to help support your child’s growth and development. Similar to a typical therapeutic massage, treatment will include assessment, soft tissue manipulation, and home care recommendations. Throughout the treatment, RMTs help guide young clients through exercises that encourage diaphragmatic breathing, mindfulness and body awareness.
Clients may request parent(s) or guardian(s) to stay in treatment room
Chiropractic
We are spine, muscle, joint, and nervous system experts! We utilize a non-invasive, hands-on approach to assess how your body moves and a variety of manual techniques and tools to keep you not only moving your best, but feeling your best. Many people seek chiropractic care to alleviate pain, reduce their risk of injury, improve flexibility, mobility and/or posture.
We’ve got more than just your back! We are trained to work on all muscles and joints so you’re covered from head to toe - literally.
Every new patient must first book an initial assessment where we go through a thorough health history to better get to know and understand you. We also complete a full biomechanical and functional assessment to determine the best course of care.
Please note: It is determined on a case-by-case basis whether or not treatment is appropriate on the first visit. Most often, treatment is provided.
Subsequent appointments are booked based on treatment recommendations and will include a unique combination of manual or instrument-assisted soft tissue therapy, manual adjusting, acupuncture, taping, exercise, rehabilitation and education.
Want to know more?
Book a complimentary 15-minute virtual appointment to “meet” and ask all the questions to see if we’re the right fit for your health care team.
Naturopathic Medicine
Naturopathic Medicine combines our conventional understanding of health with traditional healing principles and evidence-informed treatment options to provide individualized plans that meet your unique needs. Naturopathic treatment includes some variation of nutrition, lifestyle recommendations, therapeutic supplementation, botanical medicine and/or acupuncture.
Naturopathic Doctors uses a root cause approach and includes a variety of different modalities in their treatment plans depending on your particular case and preferences.
What to learn more about how Naturopathic Medicine can help you? Book a complimentary meet + greet virtual appointment to ask any questions you may have!
the rec room
We are so excited to introduce the REC ROOM, your personal space to reset, recharge, and perform at your best! Outfitted with an infrared sauna, cold tub and relaxation area, this private recovery suite is designed to support physical restoration, reduce inflammation, boost circulation, and promote mental clarity. Enjoy full, uninterrupted access—move through the space at your own pace, or follow our guided recovery flow for a structured and effective session. Bookable in intervals of 45, 60 or 90 minutes for just you or a shared experience with a friend!
Sweat it out + take the plunge!
TPI Golf Fitness + Performance
Maximize your performance on the course with our Golf Fitness + Performance Programming, combining Titleist Performance Institute (TPI) expertise with chiropractic care to optimize movement, strength, and injury prevention.
PRE-SEASON GOLF PERFORMANCE PROGRAMS:
TPI PERFORMANCE FOUNDATIONS – $115
- Baseline TPI assessment screening
- Detailed report of findings
- Custom rehab programming tailored to your needs
- Access to the TPI-integrated app for ongoing support
TPI PERFORMANCE ESSENTIALS (8 weeks) – $375
- Everything in TPI PERFORMANCE FOUNDATIONS
- Bi-weekly updates to your custom rehab program
- (4) Bi-weekly performance chiropractic sessions
TPI PERFORMANCE PLUS (8 weeks) – $475
- Everything in TPI PERFORMANCE ESSENTIALS
- Weekly updates to your custom rehab program
- (4) Bi-weekly extended performance sessions
*Most programs may be eligible for reimbursement under extended health plans.
Select a treatment
from the list on the left
to view available appointment times
Located at: 20 Cowan Place, Unit 5, Guelph
Directions & Map | All Locations
Need Help? 519-265-5200 hello@findyourfunction.com