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CLINIC UPDATES:

REGISTERED MASSAGE THERAPY returning soon! Keep an eye out for introductions to our newest team additions!

We are so excited to introduce the REC ROOM, your personal space to reset, recharge, and perform at your best!

Outfitted with an infrared sauna, cold tub and relaxation area, this private recovery suite is designed to support physical restoration, reduce inflammation, boost circulation, and promote mental clarity. Enjoy full, uninterrupted access. Bookable in intervals of 45, 60 or 90 minutes for just you or a shared experience with a friend!

Options for monthly memberships, 5-Session Packs or Single Session Use!

Sweat it out + take the plunge!

Fee increase - SEPTEMBER 2025

Please note a small fee increase will come into effect September 1st, 2025 for all chiropractic, naturopathic and massage therapy services. We are committed to serving our community with the same exceptional care you have come to expect. Thank you all for your continued trust and support in our team at function health + wellness.

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babes + co fitness collective

NOTE: Registration is complete once REGISTRATION FORM with PAYMENT INFO is completed! Check out our current and upcoming offerings below: 1. BABY-WEARING DANCE FITNESS is for parents looking to connect and move with babe. Let's dance! This 45-minute low impact, baby-wearing class incorporates rhythm and fun, we'll guide you through movements offering you a unique way to connect with baby... Read More

NOTE: Registration is complete once REGISTRATION FORM with PAYMENT INFO is completed!

Check out our current and upcoming offerings below:

1. BABY-WEARING DANCE FITNESS is for parents looking to connect and move with babe. Let's dance! This 45-minute low impact, baby-wearing class incorporates rhythm and fun, we'll guide you through movements offering you a unique way to connect with baby and others! It is recommended that mamas be at least 2 months postpartum and can tolerate (as well as babe) 30 mins of carrier time. Parents want to take turns attending? We can make class sessions + packs shareable!

See schedule for upcoming dates!

4 or 8 flex packs - $72 or $136 + hst | Drop-ins $20

2. SMALL GROUP POSTPARTUM REHAB + FITNESS is for postpartum mamas looking for a little more focus on the rehabilitation and re-strengthening of the deep core and surrounding musculature. Recommended for those 6 weeks - 8 months postpartum. Babe is more than welcome to join and may even be incorporated in some movements! Led by chiropractor, Dr. Steph Romero, you can expect an emphasis on breath work, lower back mechanics, and postural considerations. An initial assessment is required prior to beginning this 6-week clinical program. Participation may be eligible to be used under chiropractic benefits!

DATES TBD

$320 includes postpartum assessment and $35 x 6 sessions (eligible for chiropractic coverage)
$278 for current patients/repeat participants of Dr. Steph Romero

3. COMMUNITY DANCE FITNESS POP UPS! Our dance fitness class for a cause. Supporting a local community group, a donation ($15/babe + 1 adult or $25/babe + 2 adults) will serve as your registration fee! These take place at Common Ground Studio - in the back of Found Coffee, downtown Guelph.

Friday October 31st @ 2pm - Guelph Food Bank
Sunday November 23rd @ 2pm - Movember
Sunday, December 14th @ 2pm - The Children's Foundation GW

Previous:
Friday April 11 2pm - In support of Flora's Walk and Perinatal Mental Health - $245 raised - THANK YOU!
Friday May 9th 2pm - Mother's Day Celebration in support of Guelph-Wellington Women in Crisis - $206.10 raised - THANK YOU!
Saturday June 14th 11am - Father's Day Celebration in support of CMHA Waterloo-Wellington - $216 raised - THANK YOU!

_______

a fitness community for growing families. rooted in connection, empowerment, and fun!
How does the saying go?...The more the merrier? We know that movement is more fun and can be more effective in a group setting.

Dr. Stephanie Romero
(She/Her/Hers)

supporting your movement through life.

Three words: kind, attentive, purposeful

Dr. Steph Romero is excited to be in Guelph providing care to the community she grew up in. With an active upbringing consisting of dancing and playing soccer, she developed an early fascination for the human body and cares deeply about healthy, active living.

She obtained her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College prior to which, she completed her BSc in Kinesiology at Wilfrid Laurier University. Throughout her schooling she was a group fitness instructor teaching bootcamps and spin classes where she witnessed firsthand, the transformative change both physically and mentally that is possible when people find joyful movement and a supportive community.

Her approach to care is simple: listen and learn. Her treatment plans incorporate manual skills, mobility + exercise prescription as well as lifestyle considerations. When you work with Dr. Steph, she will equally be your teammate and biggest cheerleader to achieve your goals - whether that be managing headaches, limiting aches or pains, guiding proper movement, or even holding space for you to decompress from the stresses of life.

She believes that it is never too early or late to start prioritizing your health. She enjoys working with women and girls throughout various stages of life to inspire, encourage and maintain joyful movement. She wants you and your children to show up and grow up with confidence in their bodies and know how to take care of them.

Outside of the clinic you can likely find her riding her bike, on her yoga mat, working on her golf game, at the park with her chihuahuas, Nori + Wini, or leading a babes + co dance fitness class!

supporting your movement through life. Three words: kind, attentive, purposeful Dr. Steph Romero... Read More

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babes + co fitness collective
Located at: 151 Victoria Rd N, Maple Room, Guelph
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Need Help? 5192655200 hello@findyourfunction.com