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CLINIC UPDATES:
We are excited to welcome Dr. Sarah Thomson, ND back to the clinic from her maternity leave!
Additionally, we wish our RMT, Natasha all the best as she leaves for her maternity until the fall!
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Jane now has an app for patients, available on Apple and Android. With one login, you can manage all of your appointments across any clinic using Jane.
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Chiropractic
We are spine, muscle, joint, and nervous system experts! We utilize a non-invasive, hands-on approach to assess how your body moves and a variety of manual techniques and tools to keep you not only moving your best, but feeling your best. Many people seek chiropractic care to alleviate pain, reduce their risk of injury, improve flexibility, mobility and/or posture.
We’ve got more than just your back! We are trained to work on all muscles and joints so you’re covered from head to toe - literally.
Every new patient must first book an initial assessment where we go through a thorough health history to better get to know and understand you. We also complete a full biomechanical and functional assessment to determine the best course of care.
Please note: It is determined on a case-by-case basis whether or not treatment is appropriate on the first visit. Most often, treatment is provided.
Subsequent appointments are booked based on treatment recommendations and will include a unique combination of manual or instrument-assisted soft tissue therapy, manual adjusting, acupuncture, taping, exercise, rehabilitation and education.
Want to know more?
Book a complimentary 15-minute virtual appointment to “meet” and ask all the questions to see if we’re the right fit for your health care team.
Naturopathic Medicine
Naturopathic Medicine combines our conventional understanding of health with traditional healing principles and evidence-informed treatment options to provide individualized plans that meet your unique needs. Naturopathic treatment includes some variation of nutrition, lifestyle recommendations, therapeutic supplementation, botanical medicine and/or acupuncture.
Our Naturopathic Doctors uses a root cause approach and includes a variety of different modalities in their treatment plans depending on your particular case and preferences.
What to learn more about how Naturopathic Medicine can help you? Book a complimentary meet + greet virtual appointment to ask any questions you may have!
TPI Golf Fitness + Performance
Maximize your performance on the course with our Golf Fitness + Performance Programming, combining Titleist Performance Institute (TPI) expertise with chiropractic care to optimize movement, strength, and injury prevention.
PRE-SEASON GOLF PERFORMANCE PROGRAMS:
TPI PERFORMANCE FOUNDATIONS – $115
- Baseline TPI assessment screening
- Detailed report of findings
- Custom rehab programming tailored to your needs
- Access to the TPI-integrated app for ongoing support
TPI PERFORMANCE ESSENTIALS (8 weeks) – $375
- Everything in TPI PERFORMANCE FOUNDATIONS
- Bi-weekly updates to your custom rehab program
- (4) Bi-weekly performance chiropractic sessions
TPI PERFORMANCE PLUS (8 weeks) – $475
- Everything in TPI PERFORMANCE ESSENTIALS
- Weekly updates to your custom rehab program
- (4) Bi-weekly extended performance sessions
*Most programs may be eligible for reimbursement under extended health plans.
babes + co fitness collective
NOTE: Registration is complete once REGISTRATION FORM with PAYMENT INFO is completed!
Check out our current and upcoming offerings below:
1. BABY-WEARING DANCE FITNESS is for parents looking to connect and move with babe. Let's dance! This 45-minute low impact, baby-wearing class incorporates rhythm and fun, we'll guide you through movements offering you a unique way to connect with baby and others! It is recommended that mamas be at least 2 months postpartum and can tolerate (as well as babe) 30 mins of carrier time. Parents want to take turns attending? We can make class sessions + packs shareable!
APRIL - 9, 16, 23, 30
MAY - 7, 14, 21, 28
JUNE 4, 11, 18, 25
4-week month session - $65 + hst | 4 flex pack - $72 + hst | 8 flex pack - $136 + hst | Drop-ins $20
2. SMALL GROUP POSTPARTUM REHAB + FITNESS is for postpartum mamas looking for a little more focus on the rehabilitation and re-strengthening of the deep core and surrounding musculature. Recommended for those 6 weeks - 8 months postpartum. Babe is more than welcome to join and may even be incorporated in some movements! Led by chiropractor, Dr. Steph Romero, you can expect an emphasis on breath work, lower back mechanics, and postural considerations. An initial assessment is required prior to beginning this 6-week clinical program. Participation may be eligible to be used under chiropractic benefits!
Spring Session 1: MONDAYS 11am April 7 - May 12th @ function health + wellness (FULL)
Spring Session 2: FRIDAYS 11am May 23rd - June 27th @ function health + wellness (ONE SPOT)
$320 includes postpartum assessment and $35 x 6 sessions (eligible for chiropractic coverage)
$278 for current patients of Dr. Steph Romero
3. COMMUNITY DANCE FITNESS POP UPS! Our dance fitness class for a cause. Supporting a local community group, a donation ($15/babe + 1 adult or $25/babe + 2 adults) will serve as your registration fee! These take place at Moonlight Yoga Studio - in the back of Found Coffee, downtown Guelph.
Friday April 11 2pm - In support of Flora's Walk and Perinatal Mental Health (actual walk happening May 3rd at Hanlon Creek Park)
Friday May 9th 2pm - Mother's Day Celebration in support of Guelph-Wellington Women in Crisis
Saturday June 14th 11am - Father's Day Celebration in support of CMHA Waterloo-Wellington
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a fitness community for growing families. rooted in connection, empowerment, and fun!
How does the saying go?...The more the merrier? We know that movement is more fun and can be more effective in a group setting.
Massage Therapy (ON MATERNITY LEAVE)
NATASHA WILL BE ON MATERNITY LEAVE AS OF FEBRUARY UNTIL FALL 2025.
In the meantime, our chiropractors are trained to treat musculoskeletal conditions utilizing a combination of soft tissue techniques, joint mobilizations, and exercise prescription. We are hopeful to bring on another RMT before then.
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RMTs are trained to assess and treat the various soft tissues of the body. They utilize different techniques to alleviate the discomfort and stresses of everyday life. Massage therapy also facilitates healing in acute and/or chronic conditions by encouraging blood flow and reducing inflammation. Treatment involves a combination of manual soft tissue techniques, joint mobilizations, exercise recommendations, and home care advice.
All fees are HST inclusive.
**If this is your first massage therapy visit at our clinic, please ensure you select the INITIAL VISIT option when booking.**.
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Need Help? 519-265-5200 hello@findyourfunction.com